Foods that are high in omega-3 fatty acids

Foods that are high in omega-3 fatty acids include:

1. Fatty Fish:

• Salmon
• Mackerel
• Sardines
• Herring
• Anchovies
• Trout

1. Chia Seeds: These are a plant-based source of omega-3, especially alpha-linolenic acid (ALA).
2. Flaxseeds: Ground flaxseeds or flaxseed oil are excellent sources of ALA omega-3.
3. Walnuts: A great nut-based source of ALA.
4. Algal Oil: A plant-based alternative derived from algae, particularly good for vegans and vegetarians.
5. Hemp Seeds: Another seed option that is rich in ALA omega-3.
6. Soybeans: Including products like tofu and soy milk, which contain moderate amounts of ALA.
7. Eggs: Specifically those labeled as omega-3 enriched, as chickens are often fed a diet rich in flaxseeds or fish oil.
8. Edamame: Young soybeans are a plant-based source of omega-3s.

These foods can help increase your intake of omega-3, which supports heart, brain, and overall health.